Anxiety is a normal reaction but can become problematic when it is prolonged, and starts interfering with daily activities. This module aims to offer guidance on managing anxiety effectively.

Assertiveness involves clearly and respectfully expressing one's opinions, in order to reduce conflict and enhance relationships. It can help pepole to engage more confidentially in personal, social, and professional relationships.

Excessive concern about one's appearance can lead to negative impacts on mood, social interaction, and finances. This model offers techniques to increase acceptance of one's looks and minimize the influence of appearance worries.

Depressed or low mood refers to persistent feelings of sadness or hopelessness, which reduce motivation and enjoyment of life. This module provides practical strategies for lifting low mood and helping you re-engage in your social and professional life.

Panic attacks are short periods of intense anxiety, and experiencing these can lead to a continuous fear of future attacks. This module offers strategies for people who find that fear of panic attacks is reducing their ability to function.

Perfectionism involves setting and pursuing unreasonably high standards, and the linking self-worth to achieving these standards, which can lead to significant personal and emotional costs.This module aims to help you identify what are healthy, and unhealthy, standards, and reduce the negative impacts of perfectionism on your life.

Procrastination involves delaying tasks, by prioritizing less important activities, even though this will lead to negative outcomes. This module aims to help you regain motivation.

Self-compassion involves considering yourself with kindness, and counters the negative effects of self-criticism. This module aims to encourage you to apply kindness and compassion to yourself, not just to others.

Low self-esteem refers to having low self-value, such that you hold a consistently negative view of yourself. However, there are methods available to cultivate a more positive self-assessment.

This module focuses on supporting better sleep practices. Being aware of negative thoughts that might be interrupting your ability to fall asleep, creating a calming bedtime routine, maintaining a consistent sleep schedule, and optimizing the sleep environment can improve sleep quality and overall health.

Social anxiety is an intense, often overwhelming fear of social interactions that can stop you from participating in enjoyable activities. This module aims to help you to manage social interactions, and engage comfortably with other people.

Learning to cope with emotional discomfort is an important aspect of emotional resilience, and can help to reduce the feeling of being overwhelmed. This module provides techniques for managing and reducing the impact of distressing emotions on your lives.

Repetitive and uncontrollable negative thoughts can lead to significant distress and impair daily functioning. This module provides techniques for reducing worry and rumination, and the negative mood spiral that can results from repetitive negative thinking.